The Blog
Improving Longevity Through Holistic Oral Care
Imagine your mouth as the front door to your body’s health—a gateway where every bite, sip, and breath sets the stage for wellness or chaos. Poor oral health doesn’t just mean bad breath or a cavity; it’s like leaving that door cracked open, inviting inflammation,...
The Fire Within: A Holistic Plan to Ease Inflammation Naturally
We can all relate to inflammation, having sprained or burned ourselves at some point. Inflammation is not bad; rather, it is our body’s natural response to assist in healing. However, it can be unpleasant in the meantime and may leave us feeling debilitated...
Cracking the Hydration Code: Why Water Alone Isn’t Enough
Remember when your mom used to nag you about drinking enough water? It turns out she was onto something – but maybe not the whole story. As a holistic nutritionist who's seen more dehydrated clients than I care to count, I'm here to spill the tea (or should I say...
Is Sitting The New Smoking? Sabotaging Your Health?
April 1, 2024 In today’s fast-paced world, where technology often ties us to our chairs, there’s a phrase that’s been circulating in recent years – “Sitting is the New Smoking.” And in an era where many of us are working longer hours than ever before in desk-bound...
Five Household Toxins to Eliminate for Better Health
Our homes should be sanctuaries of safety and comfort, yet the unfortunate truth is that hidden toxins can often lurk within their walls, compromising our health and wellbeing. Here, we delve into five common household toxins, what they can do to our health, and the...
The Benefits of Lymph Massage as a Form of Self-Care
Self-administered lymphatic massage is increasingly recognized as an effective form of self-care. This technique, which involves gentle massage to stimulate lymph flow, offers an array of benefits for anyone seeking to enhance their overall well-being. Understanding...
Renew and Reset with Fasting: A Guide to Fasting Methods
Fasting, a practice that dates back centuries, has recently gained popularity in the wellness sphere. This ancient tradition, now backed by modern science, is increasingly becoming recognized for its numerous health benefits. From weight loss to improved cognitive...
Managing Stress and Staying Healthy During this Holiday Season
The holiday season, while filled with twinkling lights and festive cheer, can also bring about a whirlwind of stress. From financial pressures to family dynamics, the season can take a toll on our physical, emotional, and financial health. However, with a mindful...
Simple Steps for Incorporating Mindfulness into Your Daily Routine
The concept of mindfulness has become a staple in modern holistic wellness. It is the practice of purposefully focusing one's attention on the present moment, and it offers a plethora of health benefits, including reduced stress, improved attention, and increased...
The Wellness Perks of Seasonal Eating
In our fast-paced, modern world, it's easy to forget the profound connection between what we eat and how we feel. But Mother Nature has always had a way of offering us the best prescription for vitality, right on our plates. Embracing seasonal eating not only helps to...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.