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My Services
Start With a Discovery Call
This free 30-minute call is the first step on your journey to nutrition-focused wellness. You’ll tell me all about your current habits, challenges, and goals and determine what program is right for you.
To schedule your complimentary discovery call simply click the link below and find a time that works with your schedule. You will complete a brief questionnaire to help me better understand your current situation, which we will review together during our call.
How I May Support Your Journey
In my 1:1 coaching, I’ll be with you every step of the way promoting an individualized approach to holistic functional nutrition.
Holistic Wellness Immersion
This personalized 24-week foundational program is for individuals who may be experiencing digestive issues, constipation, loose stools, or bloating.
Additionally, symptoms not commonly thought to be related to digestive issues such as headaches, acne, fatigue, brain fog, chronic overwhelm, etc. , which may be related to food sensitivities, gut microbiome imbalance, or digestive imbalances. We will explore what is driving the fatigue, nutritional deficiencies and other symptoms and work together to address foundational wellness in a step-by-step process.
The initial consultation and up to (8) one hour Follow-Up Sessions are included during this digestion-focused four-month program. Each 1:1 session via Zoom is key to your success in this program as we assess and tweak the systems in place and discuss any changes to be made for an individualized protocol client experience.
Functional nutrition lab tests included in this program: MRT Food Sensitivity and GI-MAP stool microbiome analysis.
*Additional functional nutrition lab tests may be recommended and are an additional cost.
*Follow-up testing may be recommended and is an additional cost.
*Supplements are an additional cost.
Metabolic Reset
A personalized nutrition program designed to restore balance in the body through targeted, whole food-based nutrition and lifestyle support.
This program is ideal for individuals experiencing symptoms such as fatigue, unwanted weight gain, hormone imbalances, poor digestion, or other signs of metabolic dysfunction. Using a data-driven approach, Metabolic Balance® works to support the body’s natural processes and improve overall health and well-being.
The program begins with an initial one hour consultation to assess your current health status, review your goals, and determine if the program is the right fit for you.
- A comprehensive blood test is then completed to evaluate key health markers and provide insight into your unique metabolic needs.
Based on your results, you will receive a fully personalized nutrition plan outlining the specific foods, combinations, and portions best suited to your body. Eight 30-minute coaching sessions are included to provide guidance, accountability, and support as you move through each phase of the program.
This structured program is completed in four phases:
- A short preparation phase to support the body before dietary changes
- A structured phase focused on following your personalized plan
- A reintroduction phase to expand food variety with guidance
- A maintenance phase designed to support long-term, sustainable habits
Each step is designed to help you better understand how your body responds to food, allowing you to build lasting, sustainable lifestyle changes.
Blood testing is required for this program and is included in the cost.
Up to eight 30-minute coaching sessions are included and customized based on individual needs.
Have a question?
Reach out!
Taking the first step on a new journey can feel overwhelming, which is why I am always happy to answer questions and address any concerns you may have. Please don’t hesitate to send me an email.
FAQs
What can I expect on my discovery call?
Upon booking a discovery call you will complete a questionnaire that will give me insight into your challenges and whether or not my services may be a good fit for addressing them. During your call, we’ll review your questionnaire together and get into the details of your concerns and goals so I can recommend the most appropriate program for you. However, if I feel you will not receive the benefit you are seeking I will let you know. My intention is to help you optimize your health, which may require services I cannot offer. I do not want to waste your valuable time or resources on this journey.
Are supplements required?
Although they are not required, I will likely recommend high quality supplements as part of your individualized plan to help maximize your nutrition. My recommendations will be based upon your unique biology, goals, challenges, and progress. I want you to achieve the best outcomes possible and will only suggest products I believe to be truly beneficial.
Do you accept insurance?
No, I do not as I am not a medical service provider.
How is working with you different from working with a doctor?
Doctors do a fabulous job of diagnosing and treating diseases and are able to prescribe medication. I am not a medical professional so these are not my areas of expertise. Together, we will focus on optimizing your health using tools such as individualized holistic nutrition, lifestyle changes, and nutritional supplements. My approach works well in tandem with your medical care.
Book Your Free 30-minute Discovery Call
I want to hear all about your wellness challenges and goals and discuss ways I can support you on your journey to optimal health.
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.