The Blog
Simple Steps for Incorporating Mindfulness into Your Daily Routine
The concept of mindfulness has become a staple in modern holistic wellness. It is the practice of purposefully focusing one's attention on the present moment, and it offers a plethora of health benefits, including reduced stress, improved attention, and increased...
The Wellness Perks of Seasonal Eating
In our fast-paced, modern world, it's easy to forget the profound connection between what we eat and how we feel. But Mother Nature has always had a way of offering us the best prescription for vitality, right on our plates. Embracing seasonal eating not only helps to...
Colostrum: Nature’s Health Elixir and Why You Should Embrace It
Imagine a substance so precious that it nourishes and fortifies life right from its inception. Colostrum is the first milk produced by mammals, including humans, during the initial days post-birth. Bursting with essential nutrients, antibodies, growth factors, and...
The Impact of Artificial Sweeteners on Gut Health
Artificial sweeteners, sometimes touted as a healthier alternative to sugar, are used for calorie-free sweetening in products like diet sodas, chewing gum, and sugar-free candy. However, amidst their ongoing popularity, concerns have emerged about their potential...
Five Refreshing Infused Water Recipes to Keep You Hydrated This Summer
As summer temperatures rise, it becomes even more crucial to stay hydrated and replenish our bodies with essential nutrients. While drinking plain water does the job, why not take hydration to the next level with refreshing infused water recipes? Infused water not...
Ancient Wisdom, Modern Benefits: Exploring the Trend of Mouth Taping
While many of us are continually pursuing a variety of ways we can enhance well-being, we often overlook the significance of one of the most essential aspects of our daily lives: breathing. While breathing might seem like a subconscious activity, it has the potential...
7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:...
Book Your Free 30-minute Discovery Call
I want to hear all about your wellness challenges and goals and discuss ways I can support you on your journey to optimal health.
h@nourishedbyheylen.com
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.