Aug 1, 2025 | Lifestyle, Nutrition Information, Stress Management
Picture your stress response as a fire alarm system in your home. When everything’s working smoothly, the alarm sounds only when there’s real danger, then turns off once the threat passes. But what happens when that alarm gets stuck in the “on”...
Jul 1, 2025 | Lifestyle, Nutrition Information
Deep within human tissues, sinuses, and digestive tracts, a microscopic battle may be unfolding that most people never realize is happening. In many cases of chronic health issues, bacteria and fungi aren’t just causing simple infections—they’re building...
May 7, 2025 | Gut Health, Lifestyle, Nutrition Information, Uncategorized
We can all relate to inflammation, having sprained or burned ourselves at some point. Inflammation is not bad; rather, it is our body’s natural response to assist in healing. However, it can be unpleasant in the meantime and may leave us feeling debilitated...
Sep 5, 2024 | Gut Health, Lifestyle, Nutrition Information
Remember when your mom used to nag you about drinking enough water? It turns out she was onto something – but maybe not the whole story. As a holistic nutritionist who’s seen more dehydrated clients than I care to count, I’m here to spill the tea (or...
Jan 8, 2024 | Gut Health, Nutrition Information
Fasting, a practice that dates back centuries, has recently gained popularity in the wellness sphere. This ancient tradition, now backed by modern science, is increasingly becoming recognized for its numerous health benefits. From weight loss to improved cognitive...
Oct 9, 2023 | Lifestyle, Nutrition Information, Uncategorized
In our fast-paced, modern world, it’s easy to forget the profound connection between what we eat and how we feel. But Mother Nature has always had a way of offering us the best prescription for vitality, right on our plates. Embracing seasonal eating not only...
