May 7, 2025 | Gut Health, Lifestyle, Nutrition Information, Uncategorized
We can all relate to inflammation, having sprained or burned ourselves at some point. Inflammation is not bad; rather, it is our body’s natural response to assist in healing. However, it can be unpleasant in the meantime and may leave us feeling debilitated...
Sep 5, 2024 | Gut Health, Lifestyle, Nutrition Information
Remember when your mom used to nag you about drinking enough water? It turns out she was onto something – but maybe not the whole story. As a holistic nutritionist who’s seen more dehydrated clients than I care to count, I’m here to spill the tea (or...
Jan 8, 2024 | Gut Health, Nutrition Information
Fasting, a practice that dates back centuries, has recently gained popularity in the wellness sphere. This ancient tradition, now backed by modern science, is increasingly becoming recognized for its numerous health benefits. From weight loss to improved cognitive...
Sep 7, 2023 | Gut Health, Nutrition Information
Imagine a substance so precious that it nourishes and fortifies life right from its inception. Colostrum is the first milk produced by mammals, including humans, during the initial days post-birth. Bursting with essential nutrients, antibodies, growth factors, and...
Aug 2, 2023 | Gut Health, Nutrition Information
Artificial sweeteners, sometimes touted as a healthier alternative to sugar, are used for calorie-free sweetening in products like diet sodas, chewing gum, and sugar-free candy. However, amidst their ongoing popularity, concerns have emerged about their potential...
