Cracking the Hydration Code: Why Water Alone Isn’t Enough 

Sep 5, 2024 | Gut Health, Lifestyle, Nutrition Information

Remember when your mom used to nag you about drinking enough water? It turns out she was onto something – but maybe not the whole story. As a holistic nutritionist who’s seen more dehydrated clients than I care to count, I’m here to spill the tea (or...

Is Sitting The New Smoking? Sabotaging Your Health?

Apr 2, 2024 | Lifestyle, Mindset

April 1, 2024 In today’s fast-paced world, where technology often ties us to our chairs, there’s a phrase that’s been circulating in recent years – “Sitting is the New Smoking.” And in an era where many of us are working longer hours than ever before in desk-bound...

The Benefits of Lymph Massage as a Form of Self-Care

Feb 10, 2024 | Lifestyle

Self-administered lymphatic massage is increasingly recognized as an effective form of self-care. This technique, which involves gentle massage to stimulate lymph flow, offers an array of benefits for anyone seeking to enhance their overall well-being.  Understanding...

Renew and Reset with Fasting: A Guide to Fasting Methods

Jan 8, 2024 | Gut Health, Nutrition Information

Fasting, a practice that dates back centuries, has recently gained popularity in the wellness sphere. This ancient tradition, now backed by modern science, is increasingly becoming recognized for its numerous health benefits. From weight loss to improved cognitive...

Simple Steps for Incorporating Mindfulness into Your Daily Routine

Nov 7, 2023 | Lifestyle

The concept of mindfulness has become a staple in modern holistic wellness. It is the practice of purposefully focusing one’s attention on the present moment, and it offers a plethora of health benefits, including reduced stress, improved attention, and...