Sep 5, 2024 | Gut Health, Lifestyle, Nutrition Information
Remember when your mom used to nag you about drinking enough water? It turns out she was onto something – but maybe not the whole story. As a holistic nutritionist who’s seen more dehydrated clients than I care to count, I’m here to spill the tea (or...
Apr 2, 2024 | Lifestyle, Mindset
April 1, 2024 In today’s fast-paced world, where technology often ties us to our chairs, there’s a phrase that’s been circulating in recent years – “Sitting is the New Smoking.” And in an era where many of us are working longer hours than ever before in desk-bound...
